Tropical summer smoothie bowl


Beauty. More is more! Food can for sure make you happy ;) This smoothie bowl takes me back to the resorts in thailand, love it. Even thought it isn´t that bad in venice at the moment either ;)

Here is why you want this bowl <3

| Banana |

  • B6 vitamins

  • Vitamin c

  • Fiber

  • Potassium

Bananas are a great source of energy as well as nutritious. It is perfect for breakfast or after a workout. Bananas also feed good bacteria in your gut, which gives you a good digestion. It is also good for maintaining a good electrolyte balance

tip; if you want a sweeter smoothie or want to make a healthy dessert- go for the brown yellow banana- which has more sugar in it. The green banana has less sugar, and is better for an in-between meal, to prevent your bloodsuger to spike too much

| mango | one of my favorite fruits..!

  • Vitamin a

  • Vitamin c

  • Folat

  • Potassium


| Peach |

  • Betacarotene

  • Vitamin c

C-vitamin are a great antioxidant, and is also helpful in the collagen production- for a youthful and firm complexion. The beta-carotene becomes vitamin a, and helps with cell repair and exfoliation of the skin

| coconutwater |

  • eEectrolytes

  • Fiber

  • Potassium

  • Great for hydration and supplies your skin with moisture.

| tropical smoothie recipe || the smoothie |

I forgot to measure but this combination is soo good ;)

  • Banana

  • Coconutwater/fresh pressed juice/nutmilk/coconutmilk

  • Frozen mango

  • Frozen peach

Add the liquid to a vitamix,  then add the frozen fruits and banana. Mix it all togheter. You want it chunky so hold back on the coconut water, and add more if needed. Boost your smoothie with fresh fruit and super foods.

| The topping |

  • Banana

  • Blueberries

  • Coconut flakes

  • Dehydrated pineaple

  • Hempseeds

  • Mango

  • Mulberry

  • Shredded pistachio

  • Peach

  • Persimmon

  • Pepitas